RepsByBeat | Arms Fast 10 minutes
fitness, reps, exercise, workout, health, sporting, fitness training, fitness exercise, fitness equipment, fitness tool, fitness center, weight loss, arms, core, legs, full body, body building, muscle, fun, music, beats, rhythm, repetition, time, dance, strength, shape, good health, good body, energy, training, routine, drill, session, tryout, work, act, action, activity, lesson, operation, performance, calisthenics, exercising, exertion, happy, wise, quality, trained, follow, steps, string, program, platform, tool, protocol, gym, time, daily, weekly, monthly, track, every day, showoff, fun, energize, enthusiastic, good looking, excited, exciting, normal, periodic, regular, standard, audio, acoustic, drum beat, synthesizer, chronic, aggressive, tired, sweat, melody, piece, rap, rock, singing, soul, tune, air, classical, fusion, harmony, measure, jazz, modern, song, strain, swing, a cappella, hard rock, heavy metal, instrumental, opular, rock and roll, disco, samba, tango, waltz, bob, boogie, caper, careen, avort, conga, jive, jitterbug, leap, jump, frolic, spin, skip, tread, twist, sit-ups, bicep, tricep, forearm, upper body, abs, obliques, lower body, core, push-ups, pushups, rest, geat ready, dips, diamond pushups, plank taps, elevated pushups, repeat, side pushups left, side pushups right, crunches, scissor legs, planks, step out lunges, scissor lunges, squats, high knees, cross lunch left, cross lunge right,
15681
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About This Project

This RepsByBeat session is 10 minutes of ARM reps to a FAST beat. Each set comprises of Push-ups, Dips, Diamond Push-Ups, Plank Taps, and Elevated Push-Ups with Rest periods in between and ends with Side Push-Ups Left and Right.
Enjoy!

 

Date
Category
ARMS